Energy balance, drinking games and strength

I know, I know… you’re probably rolling your eyes thinking, “Aw man… /another/ calorie in/calorie out post?!” Well, not today, folks! I’m talking about the cosmic energy balance: work hard/play hard. Or as was the case this weekend – work hard, be lazy! And I did! Yesterday was the first time in a while that […]

Doin’ the happy validation dance!

This was one of the ‘trivia’ questions I got today: True or False: By adding exercise to your weight loss program, you’ll be able to eat more calories and still lose weight. TRUE! Explanation: Remember, to lose weight, you need to create a caloric deficit. You can do this by cutting calories from your diet, […]